Options You Can Consider to Manage Foot Pain
23 December 2019
Most people today struggle with foot pain problems because the feet tend to be overworked. You rely on your feet to stand for long hours, walk around and work out, so it might become difficult for the feet to take on the pressure. As a result, the feet may become sore, and you will experience severe pain.
What options can you consider when you have foot pain? Foot pain management solutions usually vary depending on the cause of the problem.
5 Tips That Can Help Runners Overcome Heel Pain
6 February 2019
Whether you are working up to running a marathon or simply jogging as a way to keep fit, you might experience heel pain at some point. Heel pain is often a symptom of plantar fasciitis, a condition that is very common in runners. When a runner has plantar fasciitis, the fibrous tissue on the bottom of the arch of the foot is inflamed and irritated. These tips can help to reduce that inflammation and resolve your heel pain.
Why People with Diabetes Should Take Extra Care of Their Feet
28 September 2018
If you've recently been diagnosed with diabetes, you may be experiencing a whirlwind of emotions. You may have heard that this is a particularly difficult illness to deal with and you're going to have to be very careful to balance what you eat due to your blood glucose levels. While you may certainly be looking at some significant changes in your lifestyle and support from experts as you get to know your options, you may not yet realise that you have to take particular care of your feet from now on, as well.
How to Protect Your Muscles and Joints When Running or Playing Sports
5 January 2018
If you're serious about running or playing a sport, you need to ensure you're protecting your muscles and joints, as it's very easy to damage tendons, ligaments and even bones if you don't protect them properly. This can lead to everyday aches and pains, as well as long-term injuries that can interfere with your chosen sport and your overall mobility. To protect your muscles and joints when running or playing any sport, note a few tips to discuss with your doctor.